Curious about the daily rituals of Bryan Johnson, the man dedicated to reversing aging? Discover how this biohacking pioneer kickstarts his day in pursuit of his ambitious longevity goals.

Bryan Johnson starts his day by tuning into his body's natural wake-up call, typically between 4:30 and 6:00 am. This practice offers several key benefits:

1. Reduced reliance on alarm clocks: Waking up without an alarm allows for a gentler transition into the day, minimizing stress hormones and promoting a feeling of calm.

2. Improved sleep quality: By waking up naturally, Johnson ensures he completes his sleep cycles, leading to deeper, more restorative sleep.

3. Enhanced hormonal balance: Aligning with the body's natural circadian rhythm promotes healthy cortisol levels, impacting energy, focus, and overall well-being throughout the day.

Bryan Johnson begins his day with a precise measurement of his body temperature using a Braun Thermo Scan. Interestingly, his readings often fall around 35.3°C, notably lower than the average human temperature of 37.1°C. This data point provides valuable insight into Johnson's unique physiology and serves as a baseline for tracking changes or fluctuations that could be relevant to his biohacking and anti-aging endeavors.

To compensate for the often pre-dawn hour of his waking, Bryan Johnson greets the day with a dose of UV light therapy. This practice helps to stimulate his circadian rhythm, signaling to his body that it's time to awaken and thrive. As he bathes in the gentle light, Johnson dedicates a few moments to mindful contemplation, setting his intentions for a productive and positive day ahead. This mindful ritual primes both his mind and body for the day's challenges and opportunities.