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Andrew Huberman's Daily Schedule

Age: 49 years

Height: 1.85 m (6'1)

Weight: 165 lb (75 Kg)

Occupation: Professor, Podcaster

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How he optimizes his morning, afternoon, and evening routines for maximum focus, productivity, and restful sleep.

Dr. Andrew D. Huberman, a distinguished neuroscientist and tenured professor at Stanford University School of Medicine, is celebrated for his pioneering research in brain development, especially within the visual system. Let's explore the details of Dr. Huberman's daily routine, covering his morning practices, afternoon productivity strategies, workout regimen, dietary habits, supplement use, and carefully optimized sleep routine.

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6:00 AM

Andrew Huberman's Wake up Time

Wakes up naturally between 5:30 am and 6:30 am. For Andrew Huberman's morning routine, he doesn't use an alarm. This practice is a key part of his morning routine, emphasizing the importance of listening to one's body and fostering a healthy, consistent sleep pattern.

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Andrew Huberman's Sleeping
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Andrew Huberman typically wakes up early, around 5 to 6 a.m. This timing is part of his routine to align with natural circadian rhythms, which are significantly influenced by light exposure. He emphasizes the importance of getting natural sunlight within the first hour of waking up to help set the internal clock and promote alertness throughout the day.

"Waking up early, usually around 5:00 or 6:00 am helps you feel more energized and focused throughout the day. Additionally, early mornings are beneficial for regulating circadian rhythms, which can help to improve sleep quality."
By Andrew Huberman